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THE GRATITUDE RETREAT- SELF CARE SUNDAY

  • 30 British pounds

Class Description

SELF CARE SUNDAY IS BACK! A self care sunday afternoon to serve the soul... Come and join me on Sunday 2nd October as we dive deep into some gratitude journaling, followed by a 30 minute calming Yin Yoga session, 30 minutes of balancing breathwork, and closing in stillness with some sound healing and meditation. A mini version of The Gratitude Retreat all rolled into one! Please feel free to stay and join our community after for some delicious smoothies and tea and lovely chats...every participant will receive a lovely goody bag with some treats from my favourite brands! Located at the beautiful Hot Yoga House, Eastcote, Middlesex - 2, Television House, 269 Field End Road, Ruislip, HA4 9XA. Closest overground station Eastcote. For more info www.hotyogahouse.co.uk


Upcoming Sessions


Contact Details

erindusek@googlemail.com

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