SRI LANKA 2027
Live wild and free for seven days in the sacred beauty of Sri Lanka
20 - 27 February 2027
WILD & FREE in Sri Lanka
Escape to the breathtaking shores of Hiriketiya for The Gratitude Retreat: Wild & Free, a soul-nourishing experience designed to help you reconnect with yourself, nature, and the present moment. This retreat is for everyone, seeking balance, adventure, and deep gratitude through movement, mindfulness, and exploration.
What to Expect on Your Retreat in Sri Lanka:
Over the course of this immersive retreat in Sri Lanka, you will experience a blend of inner stillness and outer adventure, designed to awaken your senses, ground your energy, and open your heart to gratitude.
Why Join us in Sri Lanka?
At the heart of our week together are five core pillars that will gently weave through each day:
GRATITUDE
A reminder of everything we already have, and the power of pausing to truly feel thankful for it.
PRESENCE
Returning to the now. Letting go of the past and future, and landing fully in the only moment we really have.
GROUNDING
Using movement, breath and stillness to shift out of the mind and into the body, supported by the calming energy of nature all around us.
ACCEPTANCE
Meeting each moment with compassion, surrendering control, and allowing everything to be as it is.
BALANCE
Tuning into the dance between effort and ease, doing and being, lightness and depth, structure and flow.
This retreat is about balance and simplicity. The balance between stillness and movement, gratitude and growth, adventure and deep rest. Whether you're looking to reset, recharge or simply live with more presence, this experience will leave you feeling wildly free and deeply grounded in gratitude.
Sometimes we don’t need to do more. We simply need to explore our relationship with the present moment, reconnect with what we already have, and remember who we really are beneath the noise and distraction of everyday life.Join us in paradise for a week of self-discovery, connection and joy, where jungle meets ocean, and gratitude meets adventure.
Our Jungle villa
Take a deeper look at our beautifully stylish luxury villa, nestled in the heart of nature and surrounded by trees and wildlife. This will be our home for the week, a peaceful sanctuary just a 10-minute tuk tuk ride from the buzz of Hiriketiya Bay. So whether you’re craving stillness and solitude or a little more liveliness, it’s all right on your doorstep.
Hear What Past Attendees Had to Say:
"My second time on the Gratitude Retreat and again it exceeded my expectations. Both times have filled me with so much love, gratitude, peace and inner connection. I entered alone and left with a whole new family of amazing people, as well as a bunch of tools and knowledge to take home with me. I adored the balance of inner work and super fun excursions, both always being in the most beautiful environments. I will forever be grateful for finding Erin and The Gratitude Retreat - it honestly changed my life."
Zara Mummery, Sri Lanka 2026
'The real soul of the experience was Erin. I’ve been to events before where you feel like just another face in the crowd, but Erin made every single one of us feel completely welcome the moment we arrived.
Seriously, thank you for being so incredibly kind and for pouring your heart into the week. You made it so special for all of us, and I’m so grateful for the energy you brought to every single day.
My favourite part was the mix of people; it didn’t matter if you were young or older (like me)a total beginner or an expert. We all just showed up as we were."
Faye Mingo, Sri Lanka 2026
I have just returned from The Gratitude Retreat in Sri Lanka and I had the best time! It was the perfect mix of wholesome activities
and fun.
The villa was absolutely stunning and had the most amazing and attentive staff making sure we were well taken care of. The host, Erin, was so welcoming, supportive, knowledgeable and inspiring and really had thought of everything when she planned this perfect week. This is my second time on The Gratitude Retreat after previously attending in Ibiza and I can’t wait for my next one.
Rebecca Smith, Sri Lanka 2026
Meet Your Retreat Host
Erin’s journey began in 2005 as a professional commercial dancer, a career that came with its own challenges. Through yoga, meditation, and gratitude practices, she learned to overcome obstacles and now channels her experiences to inspire and empower others.
She offers a range of modalities, including Vinyasa, Mandala, Rocket, 4beat, Yin Yoga, guided meditation, nervous system regulation, breathwork, and gratitude practices.
The Gratitude Retreat, rooted in Erin’s own transformation, was created to help others cultivate clarity, confidence, and self-worth, empowering them to navigate life’s challenges with renewed focus and purpose.
ERIN DUSEK
A Day on Your Sri Lanka Retreat
7am
Sunrise
Rise a little earlier and moment of quiet as you watch the sunrise over the treetops, or opt for a well deserved lie in.
7.30am
Morning Practice
Each day on the retreat we will have a 2 hour group morning practice of meditation, gentle breathwork and a Yang - Yin Yoga practice, and finishing off with some gratitude journaling in our open air jungle shala.
10.30am
Breakfast
We will break our fast with some beautiful fresh coconuts, fruits, and hot dishes served by our amazing private chef on the outdoor terrace over looking the jungle.
10.30am - 6pm
Free time/excursions
Daytime on our retreats will be spent as you please! There will be options to take surfing lessons, explore the town and have lunch, visit local beaches, take a walk in the private gardens, chill by the villa pool, have massage, or even take part in a private session with Erin and brush up on your yoga inversions. Go solo or stick with the group, you decide.
6pm
Sunset
Enjoy the the sunset on the beach, at the villa, in a group or on your own, bringing us back to the simplicity of connection to the present moment, and gratitude for the day. There will be evenings where we may take a gentle practice at this time too.
7pm
Dinner & Tea
Join us for a generous and nourishing group dinner after our evening practice (included) or make your way into town to explore the local cuisine. Then chill, get cosy and finish the day with some bed time tea and chats or head off to bed for a good nights sleep.
Please note that this is just a example of a day on retreat and is not only optional but subject to change.
WHAT IS INCLUDED?
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7 nights accommodation in a stunning, contemporary jungle villa
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Daily 2 hour morning Meditation, Breathwork, yang-yin yoga and Gratitude Journaling sessions
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2 x Delicious and nourishing meals prepared by our private chef each day
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Drinks, fresh coconuts, teas, coffees (no alcohol will be served on this retreat)
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2 x Ice Bath sessions
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Sri Lankan Cooking Class
WHAT ISN'T INCLUDED?
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Flights
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Visas
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Airport transfers
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Taxis/tuk tuks
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Dinners outside of the villa
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Excursions
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Massages/treatments
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Private sessions with Erin
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Travel/Health insurance
How to book your retreat
Prices start at £1650
DEPOSIT & RESERVATION
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£400 Deposit to secure your space.
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50% of the total retreat fee must be paid by 20th August 2026
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Final balance due by 20th December 2026.
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Payment plans are available upon request.
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Earlybird price will be available to the first 5 guests. Saving £100.
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As a premium member of The Grateful Hearts Club you will receive an extra £50 off the final retreat price. Join here.
Bank Details for deposit are as follows:
MISS E L DUSEK
Acc no: 38172277
Sort code: 070116
Iban: GB15 NAIA 0701 1638 1722 77
Please use TGRSRILANKA27 as your reference and send me your room choice at time of booking.
If you’re not sure please contact Erin to discuss before booking.
Reminder: This is not a women's only retreat. Everyone is welcome.
Please do not hesitate to contact Erin at info@erindusekyoga.com for any more information.