Enter your email below to save your place on Pillars of Life, a live 90 minute journey through the five pillars of The Gratitude Retreat.

 

Thursday 15 October, 7pm to 8.30pm UK time.

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What we’ll move through:

• A settling meditation to arrive in the present moment

• Somatic movement and yin yoga to bring you out of your head and into your body

• Gratitude journalling

• Balancing breathwork and a simple reflection on where life has tipped

• A conscious connected breathwork journey to let go of what you’re holding onto

• Time to share and integrate at the end​

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This session is a taster of the deeper journey we will take on The Gratitude Retreat, Sri Lanka. 20-27 February 2027.